5 Signs of Nervous System Healing (That Don't Feel Like Healing)

If you’ve been healing your nervous system but it feels messy, emotional, or confusing—you’re not doing it wrong. In this video, I’m breaking down 5 signs of nervous system healing that don’t feel like healing, plus bonus signs that your body is finally starting to regulate and rewire itself.

You’ll learn how to recognize progress even when it feels like regression—and why the discomfort you’re feeling might actually be proof that you’re becoming someone new.

Subscribe for more videos on nervous system regulation, emotional healing, trauma recovery, and self-trust.

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CHAPTERS
0:00 - Intro: What Nervous System Healing Really Looks Like
0:30 - Why You Should Listen to Me
0:57 - Sign #1: You're Feeling More
2:13 - Sign #2: You Lose Interest in Hustling Energy
3:22 - Sign #3: You Crave More Alone Time
5:24 - Sign #4: Body Patterns Are Changing
6:33 - Sign #5: You're Noticing Instead of Fixing
7:42 - Bonus: 3 More Signs of Healing
8:39 - Closing: Trust the Messy Process