Ending Poker Downswings - Tips From Phil Galfond

Phil Galfond explains his process, and gives tips, for dealing with (and ending) downswings at the poker table. Poker sessions where you are trying to get unstuck affect mindset and overall health habits, leading to worse poker sessions.

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This short breaks down how resetting your baseline after losses restores clarity and control. Phil shares why chasing the feeling of being “unstuck” traps players in worse habits. He explains how intentional goal-setting, study, and stake adjustments protect decision quality during rough stretches.

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