From Exhausted to Energized: What Your Nervous System Needs

Choose yourself. When you start resting without guilt, your energy begins to return. When you move your body because it feels good rather than because you have to, movement becomes medicine. When you spend time outside regularly, your nervous system remembers how to settle. When you get comfortable being alone with your thoughts, you stop needing constant noise to feel okay.

Your nervous system has been running on fumes while you pour energy into everyone else's needs. The version of you that used to feel excited about life is still there - she's been conserving energy while you learned to survive.
When you consistently direct energy back toward yourself, everything shifts. Your body remembers what safety feels like. Your natural vitality has space to emerge again.

Rest becomes restorative instead of something you earn. Solitude becomes peaceful instead of something you avoid. Movement becomes joyful instead of punishment.

Your sparkle didn't disappear - it's been waiting for you to create conditions where it can shine again.

When you start choosing yourself in small, consistent ways, you remember who you are underneath all the exhaustion.

Ready to explore what becomes possible when you consistently choose you? Comment READY and I'll DM you to see what's going in your world and how I can help ????

Xo, Dr. Brooke


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