https://kpf.realfiedbook.com/?book=145042497X
"Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition.Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes' extensive and since-confirmed studies.In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts--and the prevention of any more needless fatalities.
"Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition.Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes' extensive and since-confirmed studies.In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts--and the prevention of any more needless fatalities.
- Category
- Sports Betting Online Games
- Tags
- Waterlogged:, The, Serious
Post your comment
Up Next
-
00:40
Full E-book The Logic Of Sports Betting Best Sellers Rank : #3
-
00:37
Full E-book The Logic Of Sports Betting Best Sellers Rank : #2
-
00:40
Full E-book Little Bets: How Breakthrough Ideas Emerge from Small Discoveries Best Sellers Rank
-
00:38
Full E-book Fast After 50: How to Race Strong for the Rest of Your Life Best Sellers Rank : #3
-
00:34
Full E-book ESPN: The Making of a Sports Media Empire Best Sellers Rank : #1
-
00:23
Paypal Casinos Für Das Jubeln Daheim
-
00:14
Video Strip Poker Classic 2007 NAOME PC GAME
-
02:24
Strip Poker Video
-
04:10
INSTALACION DE INTERFASE CON BILLETERO UBA PARA MAQUINA IGT POKER
-
04:23
Chinese New Year 2014 At Casino Cosmopol Malmö, Sweden
Loading...
Comments