How to calm your partner’s nervous system: simple steps to support them

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Complete transcript: How to calm your partner’s nervous system: simple steps to support them

How to help someone through anxiety, grief, or intense nervousness.

Have your partner fully relax their body and start rocking movement.
Rocking activates a primal calming response in our nervous system.
If they start to cry or yawn, just take deep breaths and visualize your heart rate slwing down.