Interrupting the Perfectionism Spiral

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Perfectionism spirals are exhausting — all-or-nothing thoughts, “you already messed up, so why bother,” and the constant pressure to get it right.

In this short video, I share a few quick reminders to help interrupt perfectionist thinking and ease anxiety so you can find more balance and freedom. ????

If perfectionism and anxiety often tag-team you, start here: Download my free Calm Guide - simple, therapist-informed tools to reset your mind and body in anxious moments.

https://9812-katie.systeme.io/calmguide

✨ More support on anxiety, perfectionism, and mindful living → Subscribe for weekly tips & practices.

#perfectionism #anxietytips #mentalhealth