Living a long and healthy life feeling good is what we all want most, and there are many things we can do to increase our chances of having them all. The benefits and effects of exercise - both physically and mentally - have been proven. You're never too young, too old or too out of shape to start exercising.
Exercise helps people at all stages of life. Physical activity benefits you regardless of your age, gender, or current fitness level.
Exercise helps people at all stages of life. Physical activity benefits you regardless of your age, gender, or current fitness level.
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