Sleep isn’t just rest, it’s your brain’s cleaning system. ???????? #lifehacks #sleepbetter

Here’s what you’ll take away from this episode:
✨ Why side sleeping helps your brain detox overnight
???? How quality sleep protects long-term brain health and lowers dementia risk
???? The surprising link between sleep, intuition, and creativity
???? Practical tips you can use tonight to get the most out of your brain + body

Because it’s not just about 7 hours of sleep, it’s about protecting your future self. ???? Watch Emma Grede's full conversation with neuroscientist Dr. Tara Swart, or listen on Apple Podcasts and across platforms! ????️

#aspirewithemmagrede #podcast #podcastclips #neuroscience #sleep #sleepbetter #health #wellness #stressrelief #stress #selfimprovement
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ABOUT ASPIRE WITH EMMA GREDE
Build the life of your dreams and learn from the world’s most successful people.

Emma Grede, one of America’s richest self-made women - wants you to make the most of your life. On ‘Aspire with Emma Grede', learn through thought-provoking conversations with some of the most successful and smartest minds on the planet, including goop founder Gwyneth Paltrow, investor, philanthropist and former chair of Starbucks, Mellody Hobson, podcast host Jay Shetty, billionaire entrepreneur and Shark Tank star Mark Cuban, and public luminaries like Meghan, Duchess of Sussex and former First Lady Michelle Obama. Each episode will unpack their habits, philosophy and strategies, covering career advice, well-being, psychology and of course how to win in business. The show offers personal stories, data-driven advice, real-world strategies, and the experience you need, to turn your dreams into reality.

LISTEN TO ASPIRE WITH EMMA GREDE
link.pscrb.fm/f0281/Aspire_YT

ABOUT EMMA GREDE
Emma Grede is a founding partner and chief product officer of SKIMS and CEO of Good American. She also made history as the first Black woman to serve as an investor on Shark Tank.