Steps to reduce tearing in birth.

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Added 3 weeks ago by admin

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No one talks about this enough—yes, you can reduce your risk of tearing! In this short, I’m sharing quick tips from a midwife’s perspective, including simple strategies like warm compresses, and slowing down during pushing. Birth doesn’t have to be rushed. Trust your body, get informed, and protect that perineum!

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Steps to reduce tearing in birth.

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