True anxiety relief requires this one thing

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What no one tells you about anxiety relief ⬇️

Until you understand what’s happening in your brain and nervous system, you’re stuck with fragile strategies — ones that might bring quick relief, but never lasting change.

It’s not that you’re not trying hard enough.
It’s not even that you’re doing the wrong things.

It’s just that without a deeper understanding of how your body actually operates, why anxiety is showing up and what these tools are designed to do…you’re likely to stay feeling stuck.

That’s why I’ve been working on something for you — a step-by-step way to understand your anxiety and learn to respond with tools that actually lead to lasting change.

Crucial pieces you’d learn in therapy (but that shouldn’t be gate kept to the therapy room) all wrapped up in an easy to follow course.

Learn more — https://9812-katie.systeme.io/anxietycourse

#anxietysupport #anxietytherapy #anxietyrelief #anxietyawareness #anxietytips
#mentalhealthawareness