Want a stronger immune system? Start here.

How do you really strengthen your immune system?

According to Barbara O’Neill:

???? Hydrate with clean water
???? Sleep a couple of hours before midnight (your repair window)
???? Fuel with organic, high-fiber, nutrient-dense food
❄️ Shock your body with cold exposure—it signals your bone marrow to boost immunity

This week’s podcast is a masterclass in simple, biology-backed immune support.

???? Full episode is live now https://www.youtube.com/watch?v=jQ4ZUXn-3hA

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.