Emotional reactions to small things reveal an overloaded nervous system. #shorts

when small things feel huge, your nervous system is overloaded ????????

having a big emotional reaction to something seemingly small is connected to your nervous system being overloaded

an overwhelmed nervous system amplifies your emotions and turns minor irritations into major meltdowns ????‍????

when you live with constant stress or have unresolved trauma, your capacity is already almost full…this makes minor challenges feel completely overwhelming

you might be dealing with symptoms like:
✨ feeling overwhelmed by daily tasks
✨ snapping at loved ones over trivial matters
✨ sudden bursts of anger or tears
✨ a racing heart over small worries
✨ exhaustion despite adequate rest
✨ morning dread
✨ constant anxiety
✨ brain fog / difficulty with memory
✨ muscle tension
✨ clenched jaw right now
✨ hypersensitive to light / sound / touch

the good news is that you can recalibrate your nervous system and reduce these intense reactions with somatic exercises ????

somatic exercises tap you into a sense of calm and ease, while releasing decades of pent up stress & trauma out of your body ✌????

regulating your nervous system is THE THING that allows you to react more proportionately to daily stressors ✨

imagine being out of emergency mode / reactive mode, responding with patience instead of panic, and enjoying a deep, restorative sleep every night ????

as you release, you’ll feel much lighter both physically and emotionally

you’ll begin to notice a profound shift in how you handle stress, which will positively impact your relationships ????????

do you want to heal your nervous system and be able to handle stress with much more ease?

get guided through the step by step ????????

heal your nervous system (3 course bundle) ???? on profile ????✌????????
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