very specific signs your nervous system is overloaded or dysregulated ???????? #shorts

very specific signs your nervous system is overloaded or dysregulated ????????

your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress ????

when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present ????‍????

other symptoms of a dysregulated nervous system include:
✨sleep issues
✨difficulty regulating emotions
✨chronic or long-term physical pain
✨sensory sensitivity
✨gut issues
✨brain fog
✨memory issues
✨hyperactivity and/or frequent dissociation
✨memory issues
✨feel wired and tired

the good news is that your nervous system is also resilient and adaptable ✨

you can shift your nervous system out of a dysregulated state in 60 days with somatic exercises ????

as you release the stress, trauma, & tension out of your body, you’ll begin to feel much more calm both physically & emotionally ????????

your pain will start to go away and you’ll have much more energy ????

you’ll suddenly be out of emergency mode & feel like you can focus again ✌????

after you release, you’ll also no longer have a hard time sleeping or feel dissociated at night ????????????????

regulating your nervous system is like hitting the reset button on your life ✌????

do you want to heal your nervous system and release trauma out of your body?

get guided through the step by step ????????

heal your nervous system (3 course bundle) ???? https://theworkoutwitch.com/heal ????✌????????
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#somatichealing #somatic #somatics #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #traumahealing #traumarecovery #chronicpain #chronicfatigue #chronicstress #insomniac #insomnia #brainfog #storedtrauma #parasympathetic #parasympatheticnervoussystem #bodyhealing #traumahealingjourney #canteat